This is hkellick's recipe that I resized and adjusted the spice to my taste.
| 1 | tbsp Vegetable oil |
| 1 1/2 | c Chopped onion |
| 2 | cloves Garlic, Minced |
| 3/4 | tsp Salt |
| 1 | tsp Cinnamon |
| 1/2 | tsp Ginger |
| 1/2 | tsp Turmeric |
| 1/4 | tsp Nutmeg |
| 2 | c Water |
| 1/4 | tsp cloves (about 3) |
| 2 | c Sliced carrots |
| 2 | c butternut squash, cubed |
| 2 | c Chickpeas |
| 1 1/2 | c yams, cubed |
| 1/2 | c Raisins |
| 1/3 | c Chopped dried apricots |
| 3 | tbsp Brown sugar |
| 1 | c Couscous |
| 1 3/4 | c Water |
- For the stew: In a 4-quart saucepan, heat the oil over medium-high heat.
- Add the onion and garlic, and cook, stirring, until softened.
- Add 1/2 tsp. of the salt and all of the cinnamon, ginger, tumeric, nutmeg,
- Add the water and cloves; bring to a boil.
- Add the carrot, squash, chickpeas, sweet potato, raisins,
- apricots, and brown sugar, and return to a boil.
- Reduce the heat and simmer uncovered, stirring occasionally, 40 to 45
- minutes, or until the sweet potato is tender.
- For the couscous: During the last 5 minutes of cooking the stew, place
- the couscous in a medium-sized bowl. Add the boiling water and remaining
- 1/4 teaspoon salt. Let stand 5 minutes, then fluff with a fork.
- Serve the stew over the couscous and top with the chopped almonds.
Main Dish, Vegetarian, Kosher
| Nutrition Facts | ||||||
Serving Size 251.9g |
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Amount Per Serving |
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|
Calories 312 Calories from Fat
37 |
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% Daily Value* |
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Total Fat
4.1g 6%
|
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Saturated Fat
0.5g 2%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
208mg 9%
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Total Carbohydrates
59.9g 20%
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Dietary Fiber
10.6g 42%
|
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|
Sugars
14.1g |
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|
Protein
11.2g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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