Bhindhi Bhaji Recipe


Submitted by neepadog

Makes 2 servings


An okra side dish

Ingredients
3/4 lb. Okra, sliced
2 teaspoons oil
1/4 teaspoon turmeric
1 clove garlic, minced
1 chili pepper, sliced
1 small onion, thinnly sliced
1/2 teaspoon minced ginger
Directions
  1. Heat oil

  2. Add onions, garlic, ginger, tumeric. fry till translecent

  3. Add okra and fry for ~3-5 minutes,

  4. Sprinkle with lime juice and corriander if desired

Categories

Vegetables, Side Dish, Indian, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 212.1g
Amount Per Serving
Calories
113
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
16.6g
6%
Dietary Fiber
6.1g
24%
Sugars
3.6g
Protein
3.9g
Vitamin A 14% • Vitamin C 64%
Calcium 15% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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