Grilled Apple Chicken Recipe


Submitted by cherity

Makes 6 servings


From "3 Fat Chicks on a Diet"

Ingredients
6 oz frozen apple juice concentrate
1/4 cup ketchup
2 tbsp brown sugar
1 tbsp cider vinegar
1 tsp dried thyme
1/8 tsp hot sauce
24 oz chicken breasts (6- 4oz breasts), boneless/skinless
Directions
  1. The night before: combine apple juice concentrate, ketchup, brown sugar, vinegar, thyme, and hot sauce in a small sauce pan.

  2. Cook, stirring, over medium heat until sugar dissolves.

  3. Remove from heat and cool to room temp.

  4. Place chicken in a single layer 13x9" baking pan or large ziploc bag.

  5. Pour 1/2 ketchip mixture over chicken, turning once to coat both sides.

  6. Cover and refrigerate chicken and remaining mixture until the next day.

  7. Grill chicken breasts over medium-hot coals until done, basting occasionally with reserve apple-ketchup mixture.

Categories

Chicken, First Course, American-Southern, Advance, Grill, Marinade

Nutrition Facts
Serving Size 157.5g
Amount Per Serving
Calories
211
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Cholesterol
96mg
32%
Sodium
166mg
7%
Total Carbohydrates
17.1g
6%
Dietary Fiber
0.3g
1%
Sugars
16.0g
Protein
33.7g
Vitamin A 2% • Vitamin C 3%
Calcium 1% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • Low in saturated fat
    		•    Bad points
  • High in cholesterol
  • High in sugar
    		•
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