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Salad


Submitted by gwendalene

Makes 5 servings

Traditional Russian holiday dish, rich salad based on potato and chicken.

Ingredients
100 grams potato
100 grams egg
100 grams green peas
100 grams apple
100 grams pickles
100 grams mayonnaise
100 grams chicken breast
Directions
  1. Chop all the ingrediends, mix, add mayo, serve cold.

Categories

Appetizers, Christmas

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
185
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Cholesterol
107mg
36%
Sodium
429mg
18%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.1g
8%
Sugars
5.0g
Protein
10.5g
Vitamin A 7% Vitamin C 22%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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