Split Pea Soup (Vegetarian) Recipe


Submitted by happygal

Makes 20 servings


Great vegetarian split pea soup and fat free too.

Ingredients
1 1/2 c split peas
16 c water
3 stalk celery
6 carrots
1/2 lb yams (about 2 sweet potatos)
1/8 t pepper
2 t salt
2 t chicken bouillon
2 clove garlic (minced)
Directions
  1. boil split peas in water for 1 hour, using an hand blender blend until split peas are broken up.

  2. Dice vegetables and add to soup with seasonings.

  3. Cook another hour until vegetables are soft.

Categories

Soup, Vegetarian, Kosher

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
72
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrates
13.9g
5%
Dietary Fiber
4.8g
19%
Sugars
2.1g
Protein
4.0g
Vitamin A 45% • Vitamin C 5%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
    		•
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