low-fat and delicious!
| 2 | tbsp butter |
| 2 | stalks celery |
| 1 | medium onion |
| 16 | oz corn |
| 4 | cups potato |
| 2 | cups water |
| 1/2 | tsp salt |
| 1/2 | tsp paprika |
| 1/4 | tsp pepper |
| 5 | cups milk (1%) |
| 4 | tbsp flour |
- melt butter and saute onion and celery.
- add water, salt, pepper, paprika and potatoes.
- Boil 10 minutes until potatoes are tender.
- Add corn.
- Place 1/2 cup milk in jar with lid and add flour and shake vigorously.
- Add to veggies-stir in remaining milk and cook, stirring until mixture thickens.
- enjoy!
Potatoes, Vegetables, First Course, Main Dish, Soup, American, Super Bowl, Boil, Vegetarian
| Nutrition Facts | ||||||
Serving Size 332.0g |
||||||
Amount Per Serving |
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|
Calories 201 Calories from Fat
59 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.6g 10%
|
||||||
|
Saturated Fat
3.0g 15%
|
||||||
|
Cholesterol
20mg 7%
|
||||||
|
Sodium
253mg 11%
|
||||||
|
Total Carbohydrates
29.0g 10%
|
||||||
|
Dietary Fiber
2.7g 11%
|
||||||
|
Sugars
10.5g |
||||||
|
Protein
8.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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