Low Fat Cream of Asparagus SoupSubmitted by alysee
Makes 4 servings
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This is really good.
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Ingredients
| 1 |
lb asparagus, sliced |
| 6 |
cups water |
| 2 |
chicken bouillon cubes |
| 1/2 |
cup onion, minced |
| 1 |
potato, peeled and diced |
| 1 |
tsp dried thyme |
Directions
- Saute onion in skillet with non-stick cooking spray.
- Add in the potato, and 1 cup of chicken broth.
- Wash asparagus and slice into small pieces.
- Add in remaining ingredients.
- Cook until all ingredients are very tender.
- Puree in blender or food processor and serve.
Categories
Soup
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Serving Size 527.8g |
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Amount Per Serving |
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Total Carbohydrates 13.8g 5%
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| Vitamin A 17% |
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Vitamin C 26% |
| Calcium 5% |
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Iron 17% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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