Lebanese Garlic Spread. Cut out the oil as much as you can to make it healther
| 2/3 | clove garlic, peeled |
| 2 | teaspoons vegetable oil, |
| 1 | pinch salt |
| 1 | teaspoon lemon juice |
- Crush garlic in a mortar and pestle with a generous pinch of salt.
- Mix in oil a little at a time until the mixture will absorb no more oil.
- Stir in the lemon juice.
- Serve at room temperature with Lebanese breads, hummus or Tabbouleh.
Side Dish, Mediterranean
| Nutrition Facts | ||||||
Serving Size 16.6g |
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Amount Per Serving |
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|
Calories 84 Calories from Fat
81 |
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% Daily Value* |
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|
Total Fat
9.0g 14%
|
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|
Saturated Fat
1.7g 9%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
155mg 6%
|
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|
Total Carbohydrates
1.0g 0%
|
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|
Sugars
0.1g |
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|
Protein
0.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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