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Anita's Minestrone


Submitted by alysee

Makes 6 servings

I got this from Anita's Low Fat recipes website.

Ingredients
1/2 cup onions, chopped
1 garlic clove, minced
1 chicken bouillon cube
6 cups water
6 oz tomato paste
1 tsp Italian seasoning
2 c mixed vegetables, frozen
1/2 cup elbow macaroni, uncooked
Directions
  1. In a large saucepan, combine onions and garlic.

  2. Cook until tender.

  3. Add broth, water, tomato paste, seasoning, and black pepper. Stir and bring to a boil.

  4. Reduce heat to low and cook ten minutes.

  5. Add mixed vegetables and macaroni.

  6. Bring to a boil.

  7. Reduce heat to low and cook ten minutes, or until macaroni is done.

Categories

Soup
Nutrition Facts
Serving Size 365.5g
Amount Per Serving
Calories
87
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
1mg
0%
Sodium
318mg
13%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.6g
18%
Sugars
3.5g
Protein
3.4g
Vitamin A 92% • Vitamin C 17%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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