15 Minute Asparagus, Tofu Stir Fry adapted from WHFoods.org - http://whfoods.org/genpage.php?tname=recipe&dbid=114

Ingredients

1	medium onion, cut in half and sliced medium thick
1	tbs vegetable broth
4	cloves garlic, chopped
2	tbs fresh ginger, minced
3	cups asparagus, cut in 2 inch lengths
1	medium red bell pepper, thin julienne in 1 inch lengths
4	oz extra firm tofu, cut in 1/2 inch cubes
1	tbs tamari
2	tbs rice vinegar
1	tsp toasted sesame seeds

Directions

1. Heat 1 TBS broth in a wok or 10-12 inch skillet.
   
   
2. Healthy Stir Fry onion in broth over medium high heat for about 2-3 minutes stirring constantly. Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2-3 minutes, stirring constantly.
   
   
3. Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp. Season with salt and pepper and sprinkle with sesame seeds.
   
   

Categories

Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in calcium High in dietary fiber Very high in iron Very high in manganese High in magnesium High in phosphorus High in potassium High in riboflavin High in selenium High in thiamin Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points High in sodium High in sugar