Spicy Cabbage Soup adapted from WHFoods.org - http://whfoods.org/genpage.php?tname=recipe&dbid=78
| 1 | medium onion, quartered and sliced thin |
| 3 | cloves garlic, chopped |
| 1 | tsp minced fresh red chili pepper (serrano, or jalapeno) |
| 2 | tsp ground coriander |
| 1 | tbs dry mustard |
| 5 | cups vegetable broth |
| 2 | tbs fresh lemon juice |
| 2 | medium red potatoes, cut in 1/2 inch cubes, about two cups |
| 15 | oz diced tomatoes, canned |
| 3 | cups green cabbage, thinly sliced |
- Heat 1 TBS broth in a medium soup pot. Healthy Sauté sliced onion over medium heat for about 5 minutes. Stir in garlic and minced chili pepper. Continue to sauté for another minute.
- Stir in dried coriander and mustard, and add broth, and rest of ingredients except cabbage, salt and pepper. Simmer for about 20 minutes, uncovered, or until potatoes are tender.
- Add cabbage, and cook for another 5 minutes. Season with salt and pepper to taste.
Soup
| Nutrition Facts | ||||||
Serving Size 605.8g |
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Amount Per Serving |
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Calories 187 Calories from Fat
26 |
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% Daily Value* |
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Total Fat
2.9g 4%
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Saturated Fat
0.5g 3%
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Cholesterol
0mg 0%
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Sodium
977mg 41%
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Total Carbohydrates
30.4g 10%
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Dietary Fiber
5.2g 21%
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Sugars
7.3g |
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Protein
10.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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