Bethany's Tabbouleh Recipe


Submitted by bellichka

Makes 6 servings


Yummy lebanese salad. You can add mint if you like.

Ingredients
1 cup bulgur
1 cup fresh parsley, chopped
1 1/4 cup water
1 tsp pepper
1 dash salt
2 tbsp extra virgin olive oil
1/4 cup diced onion
Directions
  1. Add 1 1/4 cup boiling water to rest of ingredients.

  2. Mix and cover in fridge for at least 1 hour

  3. Fluff with fork and serve.

Categories

Salads, Side Dish, Mediterranean, Middle Eastern

Nutrition Facts
Serving Size 92.4g
Amount Per Serving
Calories
126
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrates
19.0g
6%
Dietary Fiber
4.7g
19%
Sugars
0.3g
Protein
3.2g
Vitamin A 17% • Vitamin C 23%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
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