Cuban Pork Chops Recipe


Submitted by nmckeand

Makes 1 serving


Cuban style pork chops moist and tasty

Ingredients
1 Pork chop
1 tsp olive oil
1 tsp garlic
1 tsp Lime Juice
1 tsp Cilantro
1 tsp Mustard
1 tsp red pepper flakes
1 tsp Pepper
2 tbsp orange juice
Directions
mix ingrediants together and marinade pork chop for 5 hours
Categories

Pork, Main Dish, Barbecue

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
342
Calories from Fat
231
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
8.1g
40%
Cholesterol
69mg
23%
Sodium
59mg
2%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.6g
6%
Sugars
3.1g
Protein
19.6g
Vitamin A 17% • Vitamin C 34%
Calcium 6% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very low in sodium
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
    Advertisement
    Recent Activity
    New journal post I ate breakfast.
    by risalcoen 15:44
    New forum message Introducing myself
    by livingindubai08 15:43
    New journal post frustraiting
    by sdrowley 15:41
    New forum message A Crate of Apples!
    by hettyanne 15:40
    New journal post Good first day
    by ward_sayre 15:40