Colorful Tuna Salad Recipe


Submitted by 1985agd

Makes 3 servings


Traditional tuna salad with lots of vegetables

Ingredients
2 cans tuna
2 stalks celery
5 baby carrots
1/4 cup red onion
2 tbsp. mayo
1 tsp dill weed
1 hard boiled egg
Directions
  1. Shred carrots. Chop egg, celery, and onion.

  2. Mix all ingredients together

  3. Serve on toasted bread, in a lettuce wrap, or in a hallowed out tomato.

Categories

Seafood, Main Dish, Salads, American, Fourth of July, No Cook, Quick

Nutrition Facts
Serving Size 181.1g
Amount Per Serving
Calories
293
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.9g
14%
Cholesterol
101mg
34%
Sodium
172mg
7%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
33.7g
Vitamin A 51% • Vitamin C 4%
Calcium 3% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Family Vacations
    About.com

    Teresa Plowright
    Family Vacations Guide
    Holiday Gift Ideas
    It'll soon be the season for gift-buying, and for holiday getaways. So why not buy some travel gifts? For kids, moms, dads.
    Read more