Hummus Recipe


Submitted by sshams

Makes 10 servings


chick pea dip

Ingredients
19 oz garbanzo beans
2 tbsp. olive oil
2 cloves garlic
2 tbsp. tahini
2 tbsp. lemon juice
Directions
  1. drain can saving 2 tblsp. of the liquid.

  2. put all ingredients in a food processor

  3. blend until smooth,

  4. Add salt to taste

  5. sprinkle with cayenne pepper to serve and extra olive oil on top

Categories

Appetizers, Mediterranean

Nutrition Facts
Serving Size 63.2g
Amount Per Serving
Calories
239
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrates
33.7g
11%
Dietary Fiber
9.6g
38%
Sugars
5.8g
Protein
10.9g
Vitamin A 1% • Vitamin C 6%
Calcium 7% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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