E's Heartsmart Brownies Recipe


Submitted by ericabell

Makes 16 servings


Nick Malgieri's Fudge Brownies p.460 Complete Heartsmart - Delicious, moist and just under 2g fat per serving! Makes 16 squares

Ingredients
1 cup all purpose flour
1/2 cup cocoa powder
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons unsalted butter, at room temperature
1 1/2 cup granulated sugar
2 egg whites
1/2 cup applesauce, unsweetened
1 teaspoon vanilla extract
Directions
  1. Sift flour, cocoa powder, baking powder and salt into a bowl.

  2. In a large mixing bowl, beat together butter and sugar. Whisk in egg whites, applesauce and vanilla.

  3. Add flour mixture to butter/applesauce mixture and stir until combined. Preheat oven to 350F.

  4. Line an 8 inch square pan with parchment paper. Pour batter into pan, spreading evenly.

  5. Bake in a preheated 350F oven for 35 to 40 minutes, or until firm. Cool in pan. Cut into squares.

Categories

Chocolate, Dessert, Bake

Nutrition Facts
Serving Size 43.5g
Amount Per Serving
Calories
126
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
5%
Cholesterol
4mg
1%
Sodium
91mg
4%
Total Carbohydrates
27.2g
9%
Dietary Fiber
1.1g
4%
Sugars
19.6g
Protein
1.7g
Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in cholesterol
    		•    Bad points
  • Very high in sugar
    		•
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