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Hope's Almond Bacon Dip

Submitted by cherity

Makes 5 servings

Got this recipe from my sister and it is awesome. I substituted plain yogurt for the same measure of mayo and bacon bits for 2 slices of real bacon to make it a little healthier.

Ingredients

3	tbsp Bacos Bits
2	c Reduced fat Monterey Jack cheese, shreaded
2/3	c fat-free yogurt
1/2	c sliced almonds
2	tbsp chives
1/4	tsp garlic salt
1/2	tsp almond extract
1	tsp white wine vinegar

Directions

Mix all ingredients and serve with pita or bagel chips!

Categories

Cheese, Dairy, Nuts, Appetizers, Snacks, Cocktail Party, Fourth of July, Super Bowl, Chill

Serving Size 92.5g

Amount Per Serving

Calories

215

Calories from Fat

120

% Daily Value^*

Total Fat

13.3g

20%

Saturated Fat

5.9g

29%

Cholesterol

25mg

Sodium

361mg

15%

Total Carbohydrates

7.1g

Dietary Fiber

1.2g

Sugars

2.9g

Protein

17.9g

Vitamin A 11%	•	Vitamin C 2%
Calcium 41%	•	Iron 3%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in calcium

Bad points

High in saturated fat

Contains alcohol

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