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Sweet Potato Salad with Rosemary-Honey Vinaigrette


Submitted by christinavt

Makes 6 servings

A great tasting combination of flavors. By Polly Pitchford, Full Spectrum Health. sweet potato, honey, olive oil, white wine vinegar, fresh rosemary, garlic, salt, black pepper cvt

Ingredients
1100 g (4 1/2 cups) peeled sweet potato, in 1/2" cubes (11507)
1/4 cup honey
1 tablespoon olive oil, plus
2 teaspoons olive oil
3 tablespoons white wine vinegar
2 tablespoons chopped fresh rosemary
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon black pepper
Directions
  1. Preheat oven to 450 degrees.

  2. Line a cookie sheet with aluminum foil and coat lightly with cooking spray. Toss together sweet potato and 2 teaspoons oil on the pan. Bake for 35 minutes, or until tender.

  3. Whisk together 1 tablespoon oil, honey, and remaining ingredients in a large serving bowl. Add sweet potatoes and toss to coat. Cool before serving.

Categories

Potatoes, Salads, American, Fourth of July, Bake, Chill, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 211.5g
Amount Per Serving
Calories
222
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
219mg
9%
Total Carbohydrates
45.5g
15%
Dietary Fiber
6.0g
24%
Sugars
19.1g
Protein
3.0g
Vitamin A 534% Vitamin C 71%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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