Tyler's Chili Recipe


Submitted by hjulien

Makes 8 servings


From Everyday Food Magazine

Ingredients
24 oz white beans
24 oz kidney beans
36 oz diced tomatoes
1 med onion
3 tbsp tomato paste
4 tbsp chili powder
2 tbsp unsweetened cocoa powder
1 tbsp vegetable oil
5 cloves garlic
16 oz ground beef
Directions
cook all ingredients together in a big pot.
Categories

Tomatoes, Main Dish, American, Super Bowl, Simmer

Nutrition Facts
Serving Size 382.8g
Amount Per Serving
Calories
742
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.2g
11%
Cholesterol
50mg
17%
Sodium
112mg
5%
Total Carbohydrates
114.3g
38%
Dietary Fiber
29.6g
118%
Sugars
8.6g
Protein
58.5g
Vitamin A 45% • Vitamin C 42%
Calcium 31% • Iron 98%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
    		•   
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