healthy and delicious
| 4 1/2 | cups all purpose flour |
| 2 1/2 | cups sugar |
| 2 | tbsp cinnamon |
| 1 | tbsp baking soda |
| 1 | tsp baking soda |
| 1 | tsp salt |
| 6 | eggs |
| 1 1/2 | cup applesauce |
| 1 | cup vegetable oil |
| 2 | tsp vanilla extract |
| 4 | cups carrots, grated |
| 2 | tart apples, medium peeled and grated |
| 16 | ounce pineapple, crushed drained |
| 1 | cup coconut, flaked |
| 1 | cup raisins |
| 1 | cup walnuts, chopped |
- Combine first five ingrediants
- In another bowl combine eggs, applesauce, oil and vanilla. Stir into dry ingrediants. Stir in carrots, apple,
- pineapple, coconut, raisins, and nuts.
- Fill paper lined muffin cups two-thirds full. Bake at 350 for 20-24 mins. Cool for 5 mins and remove from pan.
Breakfast, Christmas
| Nutrition Facts | ||||||
Serving Size 72.4g |
||||||
Amount Per Serving |
||||||
|
Calories 178 Calories from Fat
66 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.3g 11%
|
||||||
|
Saturated Fat
1.6g 8%
|
||||||
|
Cholesterol
23mg 8%
|
||||||
|
Sodium
169mg 7%
|
||||||
|
Total Carbohydrates
26.2g 9%
|
||||||
|
Dietary Fiber
1.5g 6%
|
||||||
|
Sugars
15.0g |
||||||
|
Protein
2.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Recent Activity
 |
bigbitty added supersized as a friend |
 |
New forum message You have GOT to be kidding me by lafoutloud01 02:51 |
 |
New journal post Week Two - Tuesday by nannygabber 02:51 |
|
New forum message I can't stay motivated!!!!! &also what motivated you to change your weight. by elbow 02:46 |
|
New journal post getting back... by odie03 02:43 |