Tracy's Easy Guacolmole Recipe


Submitted by tatargao

Makes 2 servings


Easy fresh guacomole

Ingredients
1 avocado
1/2 small onion
1 small tomato
1 tablespoon cilantro
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1 tablespoon lime juice
Directions
  1. Mash Avocado with fork

  2. Chop rest of ingredients

  3. Mix together

Categories

Appetizers, Mexican, Cocktail Party, No Cook

Nutrition Facts
Serving Size 174.4g
Amount Per Serving
Calories
182
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.1g
10%
Cholesterol
0mg
0%
Sodium
592mg
25%
Total Carbohydrates
13.6g
5%
Dietary Fiber
7.7g
31%
Sugars
2.9g
Protein
2.7g
Vitamin A 11% • Vitamin C 32%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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