Italian style eggplant dish, slightly Americanized
| 1 | large eggplant |
| 1 | tbsp olive oil |
| 1/2 | medium onion |
| 2 | cloves of garlic |
| 1/4 | green pepper |
| 14 | ounce stewed tomatoes |
| 14 | ounce tomato sauce |
| 1/2 | tsp basil |
| 1/2 | tsp thyme |
| 1/2 | tsp oregano |
| 1/2 | tsp marjoram |
| 1 | cup bread crumbs, Italian style |
| 1 | egg |
| 2 | tbsp water |
| 1 1/2 | cups shredded mozzarella cheese |
- Peel slice and salt eggplant. Allow to sit for 20 - 30 minutes. Than drain and rinse. try to remove any obvious seeds.
- Use egg and bread crumbs to bread egg plant slices. Broil about 5 minutes on each side until golden and crispy.
- In sauce pan, saute onions, garlic and peppers in olive oil. Add tomato products and seasonings, cook on low for 20 mniutes or so
- To assemble layer eggplant in 9 x 13 baking dish. Top with tomato sauce and cheese. Bake for 30 minutes at 350, until bubbly and melty.
- Enjoy
Vegetables, Main Dish, Italian, Broil, Vegetarian
| Nutrition Facts | ||||||
Serving Size 170.9g |
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Amount Per Serving |
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Calories 147 Calories from Fat
54 |
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% Daily Value* |
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Total Fat
6.0g 9%
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Saturated Fat
2.6g 13%
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Cholesterol
28mg 9%
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Sodium
386mg 16%
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Total Carbohydrates
16.5g 6%
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Dietary Fiber
3.3g 13%
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Sugars
4.9g |
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Protein
7.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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