Chocolate cake made with black beans and no frosting - just melted chocolate chips. Adapted from a recipe posted by virtualseeds.
| 15 | oz black beans, canned |
| 4 | whole eggs |
| 1/2 | cup flour |
| 1/2 | cup splenda (blend for baking) |
| 28 | g cocoa, dry powder, unsweetened |
| 1/2 | tsp salt |
| 1 | tsp baking powder |
| 1/2 | tsp baking soda |
| 1/2 | tsp cinnamon |
| 1/2 | tsp vanilla extract |
| 1/2 | cup chocolate chips, semi-sweet |
- Rinse beans well and drain.
- Blend all ingredients together.
- Pour into a lightly spray oiled pan.
- Top with chocolate chips.
- Bake @ 350 for 35-40 minutes.
- Remove and let cool.
- Slice into 16 squares.
Chocolate, Dessert
| Nutrition Facts | ||||||
Serving Size 55.3g |
||||||
Amount Per Serving |
||||||
|
Calories 186 Calories from Fat
28 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.1g 5%
|
||||||
|
Saturated Fat
1.2g 6%
|
||||||
|
Cholesterol
48mg 16%
|
||||||
|
Sodium
153mg 6%
|
||||||
|
Total Carbohydrates
30.1g 10%
|
||||||
|
Dietary Fiber
4.4g 18%
|
||||||
|
Sugars
10.2g |
||||||
|
Protein
8.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Bad points |
Advertisement
Your Personal Nutritionist
Featured question:
Is dried fruit as nutritious as fresh fruit?
Dried fruit has almost all the antioxidants, fiber and minerals of fresh fruit, but vitamin C and thiamin is destroyed by heat in the drying process... Read more
Is dried fruit as nutritious as fresh fruit?
Dried fruit has almost all the antioxidants, fiber and minerals of fresh fruit, but vitamin C and thiamin is destroyed by heat in the drying process... Read more



