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Rustic Tomato Soup


Submitted by tmcjohnson

Makes 4 servings

South Beach Diet recipe.

Ingredients
1 tbsp peanut oil
3 garlic cloves, chopped
1/4 tsp red pepper flakes
28 ounces diced tomatoes, canned, unsalted
1 tbsp dried basil
11 ounces vegetable juice, low sodium
1 tsp salt
1 tsp pepper
Directions
  1. Heat oil in a medium saucepan over med-low heat. Add garlic and red pepper flakes. Stir until softened, about 3 minutes. Add tomatoes, basil and vegetable juice. Increase heat to medium and simmer for 20 minutes. Season with salt and pepper and serve hot.

Categories

Tomatoes, Soup, Vegetarian
Nutrition Facts
Serving Size 284.8g
Amount Per Serving
Calories
86
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
802mg
33%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.2g
13%
Sugars
7.8g
Protein
2.4g
Vitamin A 59% • Vitamin C 80%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • Very high in vitamin E
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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