Egg Sandwich Recipe


Submitted by stonelight

Makes 1 serving


Egg mc muffin that I made myself

Ingredients
1 slice of american cheese
1 English Muffin
1 egg
1 tsp of hot sauce
Directions
  1. prep egg

  2. toast english muffin

  3. Add cheese

  4. Add hot sauce

Categories

Breakfast, Toast

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
269
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.6g
23%
Cholesterol
203mg
68%
Sodium
718mg
30%
Total Carbohydrates
28.2g
9%
Dietary Fiber
1.5g
6%
Sugars
3.6g
Protein
13.8g
Vitamin A 8% • Vitamin C 6%
Calcium 24% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in selenium
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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