Tuna Patties Recipe


Submitted by mariarick

Makes 3 servings


mixed tuna with mashed potato rissoles

Ingredients
215 g tuna
200 g potato
1 carrot
60 g plain flour
1 salt and pepper
Directions
  1. grate carrot

  2. boil and mash potato

  3. mix all ingredients together

  4. make 8-9 patties

  5. uring ectra flour lightly fry patties using a non stick pan.

Categories

Appetizers, Barbecue

Nutrition Facts
Serving Size 178.7g
Amount Per Serving
Calories
266
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.2g
6%
Cholesterol
22mg
7%
Sodium
54mg
2%
Total Carbohydrates
28.8g
10%
Dietary Fiber
2.6g
10%
Sugars
1.4g
Protein
22.6g
Vitamin A 50% • Vitamin C 24%
Calcium 2% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin A
    		•   
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