Trail Mix Recipe


Submitted by jamiehill

Makes 6 servings


Healthy

Ingredients
1/2 c. sunflower seeds
1/2 c. cashews
1/2 c. peanuts
1/2 c. raisins
Directions
Add ingredients. Serve in 1/4 c. servings
Categories

Nuts, Appetizers

Nutrition Facts
Serving Size 39.5g
Amount Per Serving
Calories
193
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.0g
10%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.2g
9%
Sugars
8.3g
Protein
6.1g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Very low in sodium
    		•    Bad points
  • High in sugar
    		•
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