Toasted Avocado Hummus & Portabella Sandwich Recipe


Submitted by greasygemo

Makes 1 serving


Screw you Grilled Cheese, this is where its at.

Ingredients
40 g A little less than Half of a Haas Avocado, Sliced
76 g Wonder + Whole wheat bread
30 g Mushrooms, Brown, Sliced
10 g onion, 2 thin slices
20 g hummus
Directions
  1. Mash avocado and hummus together

  2. slice portabello into thin strips and place flat side down on a hot pan and set the onions n to to warms

  3. allow to cook until they start to weep a tiny bit

  4. Place all toppings on bread in a sandwich

  5. toast in a pan on each side until browned and warmed through

Categories

Main Dish, Toast, Vegetarian

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
298
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
481mg
20%
Total Carbohydrates
43.3g
14%
Dietary Fiber
9.7g
39%
Sugars
16.2g
Protein
10.8g
Vitamin A 1% • Vitamin C 8%
Calcium 7% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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