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black bean soup


Submitted by maeve_315

Makes 12 servings

from cooking light

Ingredients
1 tbs Olive Oil
1/2 cup celery
1 cup onion
1/2 cup carrot
1 tbs garlic
1 1/2 tsp cumin
1 tsp oregano
1 tsp chili powder
1/4 tsp pepper
2 cups vegetable broth
6 cups black beans
Directions
  1. f

Categories

Beans, Main Dish, Hanukkah
Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
357
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrates
62.7g
21%
Dietary Fiber
15.2g
61%
Sugars
2.9g
Protein
22.0g
Vitamin A 13% • Vitamin C 2%
Calcium 13% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
    		•   
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