L Osburn/Chicken Salad Recipe


Submitted by losburn

Makes 1 serving


chicken salad

Ingredients
4 ounce chicken breast, cooked , cut into strips
4 large boiled eggs, yolk & whites seperated,diced
1/2 cup cucumber, peeled & diced
1/2 cup avocado, peeled & diced
2 tbsp ranch dressing
1 tsp honey
1 tbsp lemon juice
Directions
mix first 4 ingred. in bowl set aside in small bowl combine yolks. avocado. dressing and lemon juice and honey mix well and pour over ingred. in other bowl
Categories

Salads, Christmas, Easter, Fourth of July, Thanksgiving

Nutrition Facts
Serving Size 490.6g
Amount Per Serving
Calories
640
Calories from Fat
312
% Daily Value*
Total Fat
34.7g
53%
Saturated Fat
8.8g
44%
Cholesterol
942mg
314%
Sodium
539mg
22%
Total Carbohydrates
18.3g
6%
Dietary Fiber
5.2g
21%
Sugars
9.7g
Protein
62.6g
Vitamin A 30% • Vitamin C 28%
Calcium 15% • Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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