Ryba PO Grecku (Fish Greek Style) Recipe


Submitted by captchaos

Makes 4 servings


Polish Recipe traditionally eaten on Christmas Eve

Ingredients
1 kg cod
2 tsp canola oil
500 g carrots
200 g celery root
150 g onion
150 g parsnip
10 g tomato paste
Directions
  1. Boil the water and oil in a pot.

  2. Add chopped onion and grated carrots, celery and parsnip.

  3. Cook on low heat until soft.

  4. Add tomato paste, salt, pepper and sugar to taste

Categories

Fish, First Course, Main Dish, Eastern European, Christmas

Nutrition Facts
Serving Size 504.8g
Amount Per Serving
Calories
401
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Cholesterol
138mg
46%
Sodium
338mg
14%
Total Carbohydrates
27.5g
9%
Dietary Fiber
7.1g
28%
Sugars
10.1g
Protein
59.8g
Vitamin A 304% • Vitamin C 38%
Calcium 12% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Recent Activity
    New forum message Having problems with track/cross-country practice =/ Advice pleasee?
    by katyat 08:07
    New journal post I found a dress!!
    by chub2lose 07:32
    New forum message How do I effectively gain muscle weight?
    by twiggy_1960 07:07
    ocean_girl88 added medicinalmary as a friend
    ocean_girl88 added oakmommy24 as a friend