lighter version of sweet potato caserole that taste exactly the same.
| 4 | cups yams |
| 1/2 | cup sugar |
| 4 | egg whites or 1⁄2 cup liquid egg substitute |
| 1/2 | teaspoon salt |
| 1 | teaspoon vanilla extract |
| 1/2 | cup brown sugar or brown sugar substitute |
| 1/4 | cup chopped pecans |
| 1/4 | cup all-purpose flour |
| 2 | tablespoons light margarine |
- 1. Preheat the oven to 350°F. Lightly grease (or spray with cooking spray) a shallow 2-quart baking dish.
- 2. Combine the sweet potatoes, sweetener, egg whites, salt, and vanilla in a food processor or blender and process until smooth. Spoon into the baking dish.
- 3. Stir together the brown sugar, pecans, flour, and margarine in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes.
Potatoes, Side Dish, American, Christmas, Thanksgiving, Vegetarian
| Nutrition Facts | ||||||
Serving Size 78.5g |
||||||
Amount Per Serving |
||||||
|
Calories 156 Calories from Fat
32 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.6g 6%
|
||||||
|
Saturated Fat
0.4g 2%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
143mg 6%
|
||||||
|
Total Carbohydrates
29.1g 10%
|
||||||
|
Dietary Fiber
2.0g 8%
|
||||||
|
Sugars
14.5g |
||||||
|
Protein
2.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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