A satay is a spicy Indian kabob. From the American Diabetes Association. corn oil, lime juice, garlic, red chili, honey, ground coriander, boneless chicken breasts cvt

Ingredients

1	tbsp corn oil
3	tbsp lime juice
3	garlic cloves
1	red chili pepper, minced (11819)
1	tbsp honey
1	tsp ground coriander (2013)
18	ounces cooked chicken, net from 1 1/2 lb fresh boneless, skinless chicken breasts, cubed into 1-inch pieces

Directions

1. In a blender, combine all ingredients for the satay sauce. Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 4 hours. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.
   
   
2. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook. Then thread the chicken cubes on the skewers. Grill the satays for about 4-5 minutes total, until the chicken is cooked through.
   
   

Categories

Chicken, Main Dish, American, Indian, Grill, Gluten-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium Very high in niacin High in selenium High in vitamin C

Bad points High in cholesterol