Adapted from About.com Southern Cooking. beef short ribs, flou, salt, pepper, vegetable oil, onions, dry red wine, chili sauce, brown sugar, vinegar, Worcestershire sauce, dry mustard, chili powder, flour cvt
| 26 | ounces beef short rib, cooked per recipe excluding refuse, net from 3 1/2 beef short ribs (13137) |
| 1/4 | cup flour |
| 1/4 | teaspoon pepper |
| 2 | tablespoons canola oil |
| 2 | medium onions, sliced |
| 1/2 | cup dry red wine |
| 1/2 | cup chili sauce (82716) |
| 3 | tablespoons brown sugar |
| 3 | tablespoons vinegar |
| 1 | tablespoon Worcestershire sauce (91739) |
| 1/2 | teaspoon dry mustard |
| 1/2 | teaspoon chili powder |
| 2 | tablespoons flour |
- Combine 2 tablespoons flour and pepper in a bowl or food storage bag. Dredge or toss ribs with the flour mixture.
- Heat oil in large skillet over medium high heat; add ribs and brown on all sides. Pour off excess fat.
- In crockpot, combine ribs, onions, wine, chili sauce, brown suga, vinegar, Worcestershire sauce, mustard, and chili powder.
- Cover and cook on LOW for 7 to 9 hours. Turn to HIGH. Dissolve 2 tablespoons flour in 1 or 2 tablespoons flour. Stir into crockpot. Cook on HIGH for about 10 to 15 minutes longer, or until slightly thickened. Serve with noodles or rice.
Beef, Main Dish, American-Southern, Fourth of July, Sear, Slow Cook
| Nutrition Facts | ||||||
Serving Size 230.7g |
||||||
Amount Per Serving |
||||||
|
Calories 417 Calories from Fat
171 |
||||||
% Daily Value* |
||||||
|
Total Fat
19.0g 29%
|
||||||
|
Saturated Fat
5.9g 29%
|
||||||
|
Cholesterol
97mg 32%
|
||||||
|
Sodium
766mg 32%
|
||||||
|
Total Carbohydrates
22.5g 8%
|
||||||
|
Dietary Fiber
0.8g 3%
|
||||||
|
Sugars
12.5g |
||||||
|
Protein
34.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Advertisement



