From Cooking light. Not all sticky icky over sugared with burnt mushrooms Yeah. That would be marsh mallows. Slightly less gross.
| 30 | ounce sweet potatoes, drained |
| 8 | ounce pineapple in juice, crushed drained |
| 2 | tablespoons butter or stick margarine, melted |
| 1/4 | teaspoon salt |
| 1/8 | teaspoon ground nutmeg |
| 1 | dash of black pepper |
| 1 | large egg |
| 16 | ounce whole-berry cranberry sauce, divided |
| 1 | Cooking spray |
- Preheat oven to 350?.
- Combine sweet potatoes and pineapple in a large bowl; mash with a potato masher. Stir in butter, salt, nutmeg, pepper, and egg. Swirl in 1 cup cranberry sauce. Spoon 1/3 cup sweet potato mixture into each of 8 (4-ounce) ramekins coated with cooking spray. Top each with 1 tablespoon cranberry sauce. Bake at 350? for 40 minutes.
- Note: A 1-quart casserole may be substituted for ramekins. Bake at 350? for 40 minutes
Side Dish, Christmas, Thanksgiving
| Nutrition Facts | ||||||
Serving Size 201.5g |
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Amount Per Serving |
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Calories 201 Calories from Fat
34 |
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% Daily Value* |
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Total Fat
3.8g 6%
|
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Saturated Fat
1.7g 9%
|
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Cholesterol
34mg 11%
|
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Sodium
113mg 5%
|
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Total Carbohydrates
40.2g 13%
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Dietary Fiber
7.3g 29%
|
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Sugars
5.5g |
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Protein
2.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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