add spices to your own taste. you can also mix the kinds of dried beans to suit your own taste. I use cholent mix beans.
| 1 | pound beef stew meat |
| 4 | potatoes, cut up |
| 1 | cups kidney beans |
| 1 | cup barley |
| 1 | large onion, sliced |
| 1 | t salt |
put all in crock pot and cover with water Spice to taste and cook on low overnightCategories
Main Dish, Kosher
| Nutrition Facts | ||||||
Serving Size 183.0g |
||||||
Amount Per Serving |
||||||
|
Calories 277 Calories from Fat
32 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.5g 5%
|
||||||
|
Saturated Fat
1.2g 6%
|
||||||
|
Cholesterol
40mg 13%
|
||||||
|
Sodium
272mg 11%
|
||||||
|
Total Carbohydrates
39.6g 13%
|
||||||
|
Dietary Fiber
8.2g 33%
|
||||||
|
Sugars
2.1g |
||||||
|
Protein
21.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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