Vegetable Souffle (Kugel) Recipe


Submitted by happygal

Makes 8 servings


low cal option, great with a little melted cheese, but don't forget to add the additional calories

Ingredients
20 oz. stir fry vegetables
1 cup egg beaters
1/2 oz onion soup mix (1 tablespoon)
1/4 cup reduced fat mayonnaise
1/2 cup flour
Directions
  1. mix together everythin except vegetables, Add vegetables

  2. pour into 9" round baking pan and bake for 1 hour at 350

Categories

Side Dish, Vegetarian, Kosher

Nutrition Facts
Serving Size 119.3g
Amount Per Serving
Calories
96
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
5.7g
Vitamin A 45% • Vitamin C 24%
Calcium 2% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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