Winsome's Wonderful Ratatouille Recipe


Submitted by sunkissedbliss

Makes 4 servings


Healthy, vegan and tasty.

Ingredients
4 tomatoes
2 zucchinis
1 red pepper
1 green pepper
1 eggplant
1 tablespoon olive oil
2 onions
2 cloves garlic
Directions
Cut everything up, throw everything in pan and let it simmer for 15-20 minutes.
Categories

Tomatoes, First Course, Main Dish, FrenchGerman, Simmer, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 454.9g
Amount Per Serving
Calories
134
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrates
23.8g
8%
Dietary Fiber
8.3g
33%
Sugars
11.9g
Protein
4.5g
Vitamin A 46% • Vitamin C 199%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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