Make sure not to overcook the corn pasta or else it becomes too soft to mix in a salad. By Polly Pitchford, Full Spectrum Health™. pasta, black beans, tomato, extra virgin olive oil, lime juice, garlic, cumin, scallions cvt
| 2 | cups corn (shell) pasta (20091) |
| 1/2 | cup cooked black beans (16015) |
| 1 | tomato, seeded and chopped |
| 1/4 | cup extra virgin olive oil |
| 1/4 | cup lime juice |
| 1 | clove garlic, minced |
| 1/4 | teaspoon cumin |
| 1/4 | cup scallions, white part only, chopped |
- Cook pasta according to package directions. Drain, rinse and cool. Add beans and tomato to pasta.
- Mix dressing ingredients in a blender. Pour over pasta and mix well. Serve at room temperature.
Beans, Citrus, Pasta, Tomatoes, Salads, American, Quick, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 125.5g |
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Amount Per Serving |
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Calories 346 Calories from Fat
132 |
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% Daily Value* |
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Total Fat
14.7g 23%
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Saturated Fat
2.0g 10%
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
49.4g 16%
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Dietary Fiber
8.0g 32%
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Sugars
0.8g |
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Protein
6.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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Featured question:
Am I too skinny?
At about 5’9” and 134 – 140 lbs, your BMI (Body Mass Index) is 20 – 21, and so you are slim but within the adequate weight range... Read more
Am I too skinny?
At about 5’9” and 134 – 140 lbs, your BMI (Body Mass Index) is 20 – 21, and so you are slim but within the adequate weight range... Read more