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Pumpkin Pie filling no wheat no dairy


Submitted by lamoi

Makes 8 servings

Uses fresh pumpkin. Had to add for rice milk vanilla (not in database) and subtract for fresh pumpkin (fewer calories than canned which is auto in database)

Ingredients
7/10 c pumpkin
1/4 c. honey
2 eggs
1/2 t cinnamon
1/4 t ground ginger
1/4 t ground cloves
1/4 t allspice
1 c rice milk
Directions
  1. Beat eggs lightly.

  2. Combine and pour into crust.

  3. Bake at 450 for 10 minutes

  4. Lower heat to 350 for 30 minutes.

  5. Turn off oven and leave in for 1 hour.

Categories

Dessert, Christmas, Thanksgiving, Sugar-Free
Nutrition Facts
Serving Size 74.0g
Amount Per Serving
Calories
72
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Cholesterol
47mg
16%
Sodium
28mg
1%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.7g
3%
Sugars
9.4g
Protein
1.7g
Vitamin A 68% • Vitamin C 2%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
    		•    Bad points
  • Very high in cholesterol
  • Very high in sugar
    		•
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