Spinach, Potato and Bacon Frittata Recipe


Submitted by foxxfire

Makes 4 servings


Nice tasty, quick dish

Ingredients
2 tablespoons olive oil
6 small red potatoes, sliced
1 cup spinach
2 tablespoons sliced green onions
1 teaspoon garlic
1 salt and pepper to taste
6 eggs
1/3 cup milk
1/2 cup Cheddar cheese
4 bacon
Directions
  1. Heat olive oil in a medium skillet over medium heat. Place potatoes in the skillet, cover, and cook about 10 minutes, until tender but firm. Mix in spinach, green onions, and garlic. Season with salt and pepper. Continue cooking 1 to 2 minutes, until spinach is wilted.

  2. In a medium bowl, beat together eggs and milk. Pour into the skillet over the vegetables and add pre-fryed bacon bits. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.

Categories

Eggs, Pork, Potatoes, Vegetables, Main Dish, Fry, Grill

Nutrition Facts
Serving Size 392.4g
Amount Per Serving
Calories
514
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
8.7g
43%
Cholesterol
316mg
105%
Sodium
651mg
27%
Total Carbohydrates
43.1g
14%
Dietary Fiber
4.5g
18%
Sugars
4.2g
Protein
24.6g
Vitamin A 25% • Vitamin C 88%
Calcium 20% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
    Advertisement
    Worry About Cholesterol?
    About.com

    Jennifer Moll
    Cholesterol Guide
    Cholesterol Can Lead To Complications If Not Checked
    If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
    Read more