Shakshuka - super filling low cal breakfastSubmitted by nealten
Makes 3 servings
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Israeli recipe for a great breakfast. Alternatively, you can make individual portions by ladling some of the sauce into a very small pan and poaching one egg in it.
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Ingredients
| 1 |
pound fresh tomatoes, unpeeled and cut in quarters (or one 14-ounce can tomatoes) |
| 3 |
cloves garlic, roughly diced |
| 1 |
teaspoons salt, or to taste |
| 1/2 |
teaspoon sweet paprika |
| 1 |
teaspoons tomato paste |
| 1/8 |
cup olive oil |
| 3 |
eggs |
Directions
- Place the tomatoes, garlic, salt, paprika, tomato paste, and vegetable oil in a small saucepan.
- Bring to a simmer and cook, uncovered, over low heat until thick, for about 30 minutes, stirring occasionally.
- Ladle the tomato sauce into a greased 12-inch frying pan.
- Bring to a simmer and break the eggs over the tomatoes. If desired, break the yolks with a fork.
- Cover and continue to cook for about 3 to 4 minutes, until the eggs are set.
- Bring the frying pan directly to the table. Set it on a trivet and spoon out the shakshuka.
Categories
Breakfast, Vegetarian, Kosher
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Serving Size 211.3g |
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Amount Per Serving |
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| Vitamin A 34% |
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Vitamin C 34% |
| Calcium 5% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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