From the American Diabetes Association. Multiple variations follow. chicken broth, medium onions, diced whole-grain bread, paprika, egg substitute, ground pepper and salt cvt

Ingredients

2 1/2	cups (low-fat, low-sodium) chicken broth
3	medium onions, diced
210	g (6 cups diced) whole-grain bread (18035)
1	tbsp paprika
1/4	cup egg substitute or 1 whole egg
1	Salt and pepper to taste

Directions

1. Heat 1/2 cup of the chicken broth in a skillet over medium-high heat. Add the onions and saute for 10 minutes until the onions have softened.
   
   
2. In a bowl, combine the cooked onions, remaining borth, bread, paprika, egg, pepper, and salt. Mix well. Place inside the cavity of a 12-lb turkey or place in a casserole dish.
   
   
3. If baking stuffing separately from the turkey, place stuffing in a preheated 350 degree F oven and bake for 45 minutes.
   
   
4. Variations:
   
   
5. Herb Stuffing: Add 1 Tbsp chopped fresh sage, rosemary, and parsley.
   
   
6. Fruit Stuffing: Add 1/2 cup diced tart apples, cranberries, or diced pears.
   
   
7. Sweet Stuffing: Add 1 tsp allspice, cinnamon, nutmeg, or ginger.
   
   
8. Mushroom Stuffing: Add 1 cup sliced mushrooms (white or wild). Saute with the onions. Cook until mushrooms are soft.
   
   
9. Cornbread Stuffing: Replace 3 cups of the whole-grain bread with 3 cups cornbread.
   
   
10. Chestnut Stuffing: Add 1 cup roasted chestnuts, peeled. Buy chestnuts in jars packed in water; this saves you roasting time. Chestnuts are low in fat!
    
    
11. Dried Fruit Stuffing: Add 1 cup diced dried apricots, apples, figs, cranberries, or cherries.
    
    

Categories

Eggs, Vegetables, Side Dish, American, Christmas, Thanksgiving, Bake, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in manganese High in niacin High in selenium

Bad points High in sodium High in sugar