Hummus Recipe


Submitted by rlesnewsky

Makes 24 servings


Hummus, put on pita or crackers

Ingredients
15 oz chickpeas
2 cloves garlic
3 T water
3 T olive oil
1 1/2 tsp lemon juice
1 1/2 tsp salt
Directions
rinse beans well, drain and add to food processor, add the rest of the items and blend well. Is good right away, but better with a day to meld the flavors.
Categories

Appetizers, Cocktail Party

Nutrition Facts
Serving Size 22.2g
Amount Per Serving
Calories
80
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.0g
12%
Sugars
1.9g
Protein
3.4g
Vitamin A 0% • Vitamin C 1%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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