Spinach Salad Recipe


Submitted by caloriedurette

Makes 3 servings


Spinach & chicken

Ingredients
1 cup spinach
1 cup lettuce
1/2 cup apple, chopped
1/4 cup grapes, chopped
3 ounces chicken breast, grilled
1 tsp oil
Directions
Mix together.
Categories

Brunch

Nutrition Facts
Serving Size 84.2g
Amount Per Serving
Calories
79
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Cholesterol
24mg
8%
Sodium
31mg
1%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.9g
4%
Sugars
3.5g
Protein
9.3g
Vitamin A 20% • Vitamin C 8%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
    		•    Bad points
  • High in sugar
    		•
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