Blt Recipe


Submitted by cynthb

Makes 1 serving


Approximation of a generic BLT on white, no mayo

Ingredients
1 leaf lettuce
1/2 medium tomato, sliced
3 medium slices bacon
50 g bread, white (2 slices)
Directions
Put together like a sandwich and eat.
Categories

Pork, Vegetables, Main Dish, Toast

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
250
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.9g
14%
Cholesterol
21mg
7%
Sodium
786mg
33%
Total Carbohydrates
28.7g
10%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
11.5g
Vitamin A 19% • Vitamin C 14%
Calcium 8% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sugar
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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