By Ellen Sue Spicer of Hands on Nutrition. A great combo of flavors, like dark cherries, ginger, onions and teriyaki. cooked turkey breast, dark cherries, fresh ginger, rice vinegar, teriyaki sauce, honey, carrots, green onions, sliced almonds cvt
| 20 | oz diced cooked turkey breast (5186) |
| 580 | g (4 cups pitted) dark cherries, halved (9070) |
| 1 | tablespoon fresh minced ginger root |
| 1/8 | cup rice vinegar (103308) |
| 1/8 | cup teriyaki sauce |
| 1 | tablespoon honey |
| 1 | cup shredded carrots |
| 1 | cup chopped green onions |
| 1/3 | cup (toasted) sliced almonds |
- Make the dressing, then toss everything together. Tuck in a wrap w/ fresh greens and sprouts.
- Substitution idea: use diced, crystallized ginger in place of fresh. You'd probably need to double the amount. Then, delete the honey because of the sweetness of the ginger. I've done this in other recipes with good results.
Chicken, Nuts, Vegetables, Main Dish, American, No Cook
| Nutrition Facts | ||||||
Serving Size 369.9g |
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Amount Per Serving |
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Calories 409 Calories from Fat
80 |
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% Daily Value* |
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Total Fat
8.9g 14%
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Saturated Fat
1.8g 9%
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Cholesterol
98mg 33%
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Sodium
459mg 19%
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Total Carbohydrates
35.2g 12%
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Dietary Fiber
5.5g 22%
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Sugars
26.0g |
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Protein
46.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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