Turkey-Bingo Wrap Recipe


Submitted by christinavt

Makes 4 servings


By Ellen Sue Spicer of Hands on Nutrition. A great combo of flavors, like dark cherries, ginger, onions and teriyaki. cooked turkey breast, dark cherries, fresh ginger, rice vinegar, teriyaki sauce, honey, carrots, green onions, sliced almonds cvt

Ingredients
20 oz diced cooked turkey breast (5186)
580 g (4 cups pitted) dark cherries, halved (9070)
1 tablespoon fresh minced ginger root
1/8 cup rice vinegar (103308)
1/8 cup teriyaki sauce
1 tablespoon honey
1 cup shredded carrots
1 cup chopped green onions
1/3 cup (toasted) sliced almonds
Directions
  1. Make the dressing, then toss everything together. Tuck in a wrap w/ fresh greens and sprouts.

  2. Substitution idea: use diced, crystallized ginger in place of fresh. You'd probably need to double the amount. Then, delete the honey because of the sweetness of the ginger. I've done this in other recipes with good results.

Categories

Chicken, Nuts, Vegetables, Main Dish, American, No Cook

Nutrition Facts
Serving Size 369.9g
Amount Per Serving
Calories
409
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.8g
9%
Cholesterol
98mg
33%
Sodium
459mg
19%
Total Carbohydrates
35.2g
12%
Dietary Fiber
5.5g
22%
Sugars
26.0g
Protein
46.8g
Vitamin A 73% Vitamin C 28%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Advertisement
    Recent Activity
    New journal post things are looking up
    by bananee 10:45
    New journal post Week 2 Day 6.
    by saturndrops 09:13
    New forum message who here can help diagnose a mental illness?
    by pgeorgian 09:05
    New forum message An ode to Cauliflower.
    by modifiedme 08:57
    New forum message Are you the new skinny girl? But YOU don't see any difference?
    by naruelle 08:56