Vegetable Soup with Frozen Mixed Vegies +Manischevitz Recipe


Submitted by vben

Makes 10 servings


quick veg soup

Ingredients
10 cups chicken stock
32 oz frozen vegetables
Directions
  1. 2 cans soup

  2. 3 cans water

  3. 2 bags vegies

  4. heat together

Categories

Soup, Kosher

Nutrition Facts
Serving Size 334.7g
Amount Per Serving
Calories
81
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
1515mg
63%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.9g
16%
Sugars
3.6g
Protein
3.9g
Vitamin A 78% • Vitamin C 5%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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