Grilled Cheese Recipe


Submitted by mariaroks42

Makes 1 serving


grilled cheese on whole wheat (2 slices of cheese)

Ingredients
2 slices whole wheat bread
1 tbs margarine
2 slices of american cheese
Directions
grill 2 slices of bread with 2 slices of cheese
Categories

Dairy, Main Dish, American, Grill

Nutrition Facts
Serving Size 112.1g
Amount Per Serving
Calories
378
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
8.6g
43%
Cholesterol
34mg
11%
Sodium
959mg
40%
Total Carbohydrates
29.2g
10%
Dietary Fiber
3.8g
15%
Sugars
14.2g
Protein
13.2g
Vitamin A 17% • Vitamin C 0%
Calcium 28% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in manganese
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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