7 g carbs-1.5g fiber = 5.5 g net carbs 7 g protein
| 4 | eggs |
| 1/4 | cup whole wheat flour |
| 1 | cup ricotta cheese |
| 1 | ounce semi-sweet chocolate chips |
| 1 | tsp vanilla |
Blend all ingredients in food processor or blender. Cook on non-stick skillet, turning once.Categories
Breakfast
| Nutrition Facts | ||||||
Serving Size 61.0g |
||||||
Amount Per Serving |
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|
Calories 107 Calories from Fat
49 |
||||||
% Daily Value* |
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|
Total Fat
5.5g 8%
|
||||||
|
Saturated Fat
2.4g 12%
|
||||||
|
Cholesterol
103mg 34%
|
||||||
|
Sodium
81mg 3%
|
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|
Total Carbohydrates
6.9g 2%
|
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|
Dietary Fiber
0.2g 1%
|
||||||
|
Sugars
0.3g |
||||||
|
Protein
6.8g
|
||||||
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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How do I watch what I eat but still eat what I like?
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How do I watch what I eat but still eat what I like?
If what you like to eat are fast foods and rich cakes, then eat your favorite foods less often and in smaller amounts, or learn to prepare them in healthfu... Read more